Moving heavy items can take a toll on your back. The best way to avoid back injury while on the move is to utilize your legs for lifting items instead of your back. To do so, simply squat down, grasp the item and pick it up placing weight on your legs instead of your back. By putting pressure on leg muscles you will be able to avoid back injury. You can simplify the process of lifting boxes by evenly distributing their weight. This can be done by packing items in multiple boxes, instead of loading all items in one single box.
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